No one wants to spend hours at the gym, that's why I love HIIT! HIIT stands for High Intensity Interval Training and it's my favorite form of exercise because it's quick, I can do it anywhere, and it's very effective for staying lean. To follow along with my favorite workouts, take my FREE 15 Day Fitness Model Challenge. It's 100% FREE and I have videos for every day. There's also a private Facebook community support group so we can keep each other motivated. Click through to sign up today!