HOW MANY REPS SHOULD I DO? What is the best rep range in order to gain muscle? I used to think there was a special rep range for losing fat, a special rep range for gaining muscle, and a special rep range for maintaining my weight. You need to focus on bu
7 Minute workout for a flatter belly
HOW MANY REPS SHOULD I DO? What is the best rep range in order to gain muscle? I used to think there was a special rep range for losing fat, a special rep range for gaining muscle, and a special rep range for maintaining my weight. You need to focus on bu
7 Minute workout for a flatter belly
