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Today it’s a butt an



Today it's a butt and legs workout both in the same session and it will not take much time, do not hesitate to do it! Squats are one of the best exercises to target gluteus maximus, which is the largest muscle in the lower body. Not only does the squat target the glutes, it also works the hips, thighs, calves, and even the core. Squats should be a staple of any basic lower body workout. Squats have their place in strength training, but there are plenty of other bum exercises out there!

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